About Simply Healthy Eating
Welcome to Simply Healthy Eating, a site for those interested in eating simple and healthy.
The purpose of this site is to provide easy recipes with products that are natural and/or organic. Most, if not all recipes will substitute white flour for wheat, sugar for honey, along with other more healthy alternatives. We hope you enjoy the selection of recipes and updates.
If you have any questions, comments or recipe requests, please feel free to contact us by using the Contact Us button. If you want to receive the latest update, do not forget to add us using the RSS feed.
Enjoy a healthier life!
Many enjoy going to places like The Smoothie King to get a "healthy" smoothie. Although this is better than no smoothie at all, imagine knowing exactly what goes into your smoothie and having a better version then what is provided at a place like The Smoother King.
This recipe is also a great way to get a serving of fruits, a good amount of calcium and vitamin D. I highly recommend this for breakfast. You won't need much more to accompany this delicious treat.
Image compliments of
thehealthyeatingsite.com/banana-berry-smoothieIngredients:
1/2 c. cup of plain yogurt
2 teaspoons honey (amount is to taste)
1/2 c. mixed frozen or fresh berries (choices are up to you :) )
1/2 c. low fat milk
- Place all ingredients in a blender and mix to desired consistency.
- Pour and enjoy!
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