Ingredients
Lemon Dressing | |
1/4 | cup vegetable oil |
2 | tablespoons lemon juice |
1/2 | teaspoon sugar |
1 1/2 | teaspoons Dijon mustard |
1/4 | teaspoon salt |
1/8 | teaspoon pepper |
Salad | |
7 | oz spinach, torn into bite-size pieces (5 cups) |
1 | head Boston lettuce, torn into bite-size pieces (4 cups) |
1 | package (4 oz) crumbled feta cheese (1 cup) |
4 | medium green onions, sliced (1/4 cup) |
24 | pitted ripe olives |
3 | medium tomatoes, cut into wedges |
1 | medium cucumber, sliced |
1. | In tightly covered container, shake all dressing ingredients. |
2. | In large bowl, toss salad ingredients and dressing. Serve immediately. |
Nutrition Information:
1 Serving: Calories 140 (Calories from Fat 100); Total Fat 11g (Saturated Fat 3 1/2g, Trans Fat0g); Cholesterol 15mg; Sodium 680mg; Total Carbohydrate 6g (Dietary Fiber 2g, Sugars 2g); Protein 4g Percent Daily Value*: Vitamin A 70%; Vitamin C 30%; Calcium 10%; Iron10% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 2 1/2 Fat Carbohydrate Choices: 1/2*Percent Daily Values are based on a 2,000 calorie diet.
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