About Simply Healthy Eating

Welcome to Simply Healthy Eating, a site for those interested in eating simple and healthy.

The purpose of this site is to provide easy recipes with products that are natural and/or organic. Most, if not all recipes will substitute white flour for wheat, sugar for honey, along with other more healthy alternatives. We hope you enjoy the selection of recipes and updates.

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Enjoy a healthier life!


Crustless Spinach Quiche Cups

For those who LOVE breakfast but know that there are can easily be many calories, fat or bread involved, these quiche cups are a great alternative. Many believe that quiche has to have bread, but let me assure you, they do not! The quiche cups are just as good without the bread and can easily be frozen to be taken out and warmed the morning or evening of the meal.


4 eggs (or 3/4 cup of egg substitute)
1 pkg of spinach (thawed)
1/2 evaporated milk
Green onions (amount is to taste)
Dash of salt and pepper or spice of choice (I use Mrs. Dash garlic and herb mix)

  1. Pre-heat the oven to 350 degrees and grease a 12 cup muffin pan.
  2. In a bowl beat the eggs then add the milk and mix.
  3. Microwave the spinach and let cool before adding it to the egg mixture. When the spinach is cooled, add it, the green onions and spices to the egg mixture. Mix well but not too much.
  4. Using a 1/3 cup measuring utensil, scope the egg mixture into each muffin pan. Place pan in the oven and bake for 20 minutes.
  5. Cool for 10 minutes before taking the quiche cups out. Using a knife, loosen the side of the quiche so as to not leave any quiche in the pan.
  6. Serve with turkey bacon or sausage.


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