About Simply Healthy Eating

Welcome to Simply Healthy Eating, a site for those interested in eating simple and healthy.

The purpose of this site is to provide easy recipes with products that are natural and/or organic. Most, if not all recipes will substitute white flour for wheat, sugar for honey, along with other more healthy alternatives. We hope you enjoy the selection of recipes and updates.

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Enjoy a healthier life!


Black Bean Salsa

This recipe has been passed on so its original source is unknown. It is a HUGE hit every time it is made and has been requested repeatedly. Now you can make it and know where to go when you want to make it for your parties and family gatherings.

1 can diced tomatoes (petite is recommended) - do not drain
1 can diced tomatoes with chillies - do not drain
1 can corn - drained
1 can black beans - drained and rinsed
1 chopped red pepper (optional)
1 chopped green pepper
1 small sweet onion - diced
2 cloves garlic - diced
juice from one lemon
salt and pepper

1. Combine all ingredients. Let set in fridge for 2-3 hours.
2. Serve with your favorite tortilla chips or use as a filling for your chicken wraps.


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