About Simply Healthy Eating

Welcome to Simply Healthy Eating, a site for those interested in eating simple and healthy.

The purpose of this site is to provide easy recipes with products that are natural and/or organic. Most, if not all recipes will substitute white flour for wheat, sugar for honey, along with other more healthy alternatives. We hope you enjoy the selection of recipes and updates.

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Enjoy a healthier life!


Berry Smoothie

Many enjoy going to places like The Smoothie King to get a "healthy" smoothie. Although this is better than no smoothie at all, imagine knowing exactly what goes into your smoothie and having a better version then what is provided at a place like The Smoother King.

This recipe is also a great way to get a serving of fruits, a good amount of calcium and vitamin D. I highly recommend this for breakfast. You won't need much more to accompany this delicious treat.

Image compliments of thehealthyeatingsite.com/banana-berry-smoothie


1/2 c. cup of plain yogurt
2 teaspoons honey (amount is to taste)
1/2 c. mixed frozen or fresh berries (choices are up to you :) )
1/2 c. low fat milk

  1. Place all ingredients in a blender and mix to desired consistency.
  2. Pour and enjoy!


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