This recipe was tested just this week and was a success. The link you will find attached to the title of this blog takes you to the original recipe. The recipe listed below has less ingredients but still tastes great. Once again, this recipe was tested because of the recent search for meals with more fiber. The fiber content of the recipe comes for the broccoli and the pasta.
Image from www.homemadesimple.comIngredients:
3 tablespoons of amino sauce ( has WAY less sodium than soy sauce)
2 tablespoons of brown sugar (could use less)
1 tablespoon of chili powder
4 cups of whole wheat spaghetti (recommend Ronzoni Healthy Harvest)
2 teaspoons of olive oil
1 tablespoon fresh ginger (peeled and minced)
4 garlic cloves (minced)
3 cups of broccoli florets
an onion
1 lb of flank streak, cut in long strips (strew beef works as well)
1. In a small bowl mix together the first 3 ingredients. Set aside.
2. Begin cooking pasta.
3. In a large skillet over medioum heat, saute ginger, garlic, broccoli and onion for 5 minutes in the olive oil. Add steak and cook for another 5 minutes or until done.
4. Add pasta and amino sauce mixture to the skillet and cook another 1-2 minutes, stirring constantly.
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